1 × 2hr SUNDAY MORNING WORKSHOP, 3 × 2 hr EXTENSION CLASSES (holiday classes) and 3 × 5 hr. INTENSIVES (2 consecutive days of classes) all of which are built around corrective-bodywork or health enhancing themes, Stretch and Conditioning for Runners, Pilates on a Chair (much harder than it sounds). The Foot Class, Deep Relaxation, The Bikini Workout, Partnered Stretching, Strength and Agility, Remedial Techniques for Injury Rehabilitation and for students at all levels, Introduction to the Original Movement Sequences of Joseph H. Pilates Sat. class £17.50 (1.5 hr) , Sunday class £47.50 (3.5 hr) see MEMBERS AREA AND TERMS for full details and the 2018 time table of extras.

4 x PILATES DAYS for 2019, well priced and very popular, held NW1, £47.40, see MEMBERS AREA AND TERMS.



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