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CAMARADERIE of group classes and opportunity for interaction, shared experience, hard work and laughter together. Classes are stimulating and fun offering beneficial stress release and especially for our older students, a significant reduction in the speed of physical and neuro-deterioration. From the very beginning Joseph Pilates claimed his technique "Contrology" was indeed "The Pilates Technique of Physical and Mental Well-being". Only now is neuroscience able to verify this assertion.



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