CAMARADERIE of group classes and opportunity for interaction, shared experience, hard work and laughter together. Classes are stimulating and fun offering beneficial stress release and especially for our older students, a significant reduction in the speed of physical and neuro-deterioration. From the very beginning Joseph Pilates claimed his technique "Contrology" was indeed "The Pilates Technique of Physical and Mental Well-being". Only now is neuroscience able to verify this assertion.
1 × 2hr SUNDAY MORNING WORKSHOP, 3 × 2 hr EXTENSION CLASSES (holiday classes) and 3 × 5 hr. INTENSIVES (2 consecutive days of classes) all of which are built around corrective-bodywork or health enhancing themes, Stretch and Conditioning for Runners, Pilates on a Chair (much harder than it sounds). The Foot Class, Deep Relaxation, The Bikini Workout, Partnered Stretching, Strength and Agility, Remedial Techniques for Injury Rehabilitation and for students at all levels, Introduction to the Original Movement Sequences of Joseph H. Pilates Sat. class £17.50 (1.5 hr) , Sunday class £47.50 (3.5 hr) see MEMBERS AREA AND TERMS for full details and the 2018 time table of extras.
4 x PILATES DAYS for 2019, well priced and very popular, held NW1, £47.40, see MEMBERS AREA AND TERMS.
4 × TERMS of 10 weeks each year and AFFORDABLE PILATES.
Our 10 week terms cost £120 at Level 1, £140 at all Levels. For details on our 'swap-in scheme' protecting good value for money, see TASTER CLASS AND JOINING.
7 × 1 hr CLASSES, GRADED AT LEVELS 1-5, each week in Central London NW1 (Academy Mews Dance Studios) week day evenings and during the day on Saturdays, see CLASS TIME TABLE.
1 x 1 hr DROP-IN AEROBIC Pilates Thurs 7.30 - 8.30pm
2 × 1 hr TASTER CLASSES each week, Wed. 6.30-7.30pm and Saturday afternoons 2 - 3pm. See CLASS TIME TABLE, TASTER CLASS AND JOINING. A new student may attend a £17.50 Taster or start an Inaugural Course of 10 weeks any week of any term.