TASTER CLASS AND JOINING
THE PBA PILATES TASTER CLASS
HOW TO SAMPLE WHAT PBA HAS TO OFFER...better posture, fewer injuries, toned muscles, core strength, flexibity, equanimity, more energy, stress management, less back/ shoulder/neck/knee/hip pain.
TASTER DEAL £17.50 for 2 Structural Fitness classes in 2 consecutive weeks. If you then decide to join up, please pay at the end of Taster No 2 for your first course with us.
There are 2 Taster class slots each week for PBA Progressive Structural Fitness Course Classes (posture, alignment, corrective stretch and conditioning leading on to more advanced material) and one drop-in open class for our PILATES DASH, still Pilates but the aerobics fitness version (a fast, body balancing, metabolism boosting class using carefully selected material from the full PBA syllabus) £10 on the door (£5 members of PBA Courses).
STRUCTURAL FITNESS Complete Beginners Level 1 Course and Tasters (new to Pilates) Saturdays 2-3pm...improvised kit acceptable*.
STRUCTURAL FITNESS Improvers Level 2 Course and Tasters (new to PBA but not new to Pilates) Wednesdays 6.30 - 7.30pm...full yoga kit essential*.
TO BOOK Please contact us 72hrs in advance emailing info@pilatesbodyawareness
Or TEXT your name plus the word TASTER and your chosen day/date to 07881 494212 giving us time to confirm and give the go-ahead for you to pay by PayPal.
Thank you and Welcome to PBA. See below for the £17.50 PayPal button.
*Full yoga kit...mat/strap/brick...plus hand towel
*Improvised kit...large towel, long scarf, book 2.5 inches (6 cms) thick (we suggest you use a multiple of paperback books bound together to acquire this thickness) and a hand towel.
AEROBIC FITNESS The Pilates Dash...suitable for people wishing to augment and expand their current training programme with material from Pilates knowledge and expertise...drop-in open class Thursdays 7.30-8.30pm. £10 on the door (£5 members of PBA Courses).
Please bring a long scarf with you for the stretches. Drop-in open class mats are available from reception on the first floor. This class is held in the Lounge Studio on the ground floor...don't get lost now! Welcome.
This class is brilliant for post-injury rehabilitation, once the physiotherapy programme has been completed, and for all wide awake athletes and dancers aware of tension/flacidity in muscle groups not performing as well as desired.Teaching is quick fire and robust.
For the alternative entry into the delights of Pilates movement please try one of our other 2 Entry Level/Taster classes.These will give you more time to assimilate ideas and technique and are a steady, stealthy progression towards achieving more than ever anticipated.
COURSE PRICES post Taster.
Level 1 Beginners. First 10 weeks
If paying in class at the end of the Taster Deal, £120 cash (sorry this venue does not have facilities to process credit/debit cards but you could do payment using your mobile and on line banking if done just before the end of class so the transaction confirmation can be shown there and then to Chris)
Otherwise a £140. Pay Pal button is available online for payment by credit/debit cards
Second payment. This is a balancing fee, if necessary to bring you into line with the 4 terms of 10 weeks each year. Your first course of 10 might cross the terms or might be perfectly in line with the term.
Your second full term with PBA. If you are keen enough to pay early, Wk 7 of the existing term, then PBA gives you a £20 discount. Pay only £120. The following week it returns to the full price of £140. All fees must be in by Wk 8 for the following term. Please download and read the WELCOME LETTER for more details.
Payment for your third term is by Standing Order Mandate (SOM) to save time in the higher level classes. This needs to be set up according to a strictly controlled schedule so that payment reaches PBA a term in advance ...to be continued...
To read on, please now go to the MEMBERS Page and refer to 'PBA Terms of Trade and Conditions of Sale to the Public.'
Please see PRICES for prices at Levels 2-5
Once you have paid for your second term of study with PBA you may start using this arrangement... and very useful it is too enabling our members to move between classes at their level or below to cover holidays/illness /high workload/deadlines etc. No need to book or pre-arrange...just do and... Welcome.
After the above interruptions it is perfectly reasonable to do more than one class per week for CATCH-UP. Reserved for PBA members only. Once your membership expires you can no longer use this scheme.
VISITORS TO LONDON
PBA is a highly valued form of Pilates tuition. Some will travel miles to attend class with us. A few will qualify for the following payment scheme... PBA LOYALTY CARD. Saturday afternoons only...10 classes in 6 months (2 terms) £175 per half year.
Allowing for the use of an additional Course Class to make up 10 classes in 6 months £200 per half year.