SPECIAL OFFERS AVAILABLE

Spring Term 60 min Taster Class **BONANZA**

Only £5 each, sold at the door on a space available basis, no booking needed (correct money only)

PBA welcomes members from the local Clerkenwell/Old St/Shoreditch/Moorgate community. All 3 weekly PBA entry level Basic classes are available on this scheme. 6pm Mondays, 7.30pm Thursdays, 11.30am Saturdays during the 10 week term Monday 9 April - Saturday 16 June.

So...please simply come to reception at the American Musical Theatre Academy, Ironmonger Row, London EC1V 3QG for one of these classes, add your name and essential communication details to the list and, if we can offer it, pay at the studio door to use up available space in class. See JOINING for essential kit to bring.

Offer 

April, May & June 2018

  • Buy a Taster deal (see below) for April £17.50 and for a repeat fee of £17.50, enjoy a follow on of 3 more classes at the same time, same day
  • Please note the whole deal of 5 classes must be taken in 5 consecutive term-time weeks
  • Book now in JOINING

Offer

Taster deal throughout 2018

  • Two Taster classes for the price of one - £17.50 for 2 classes in 2 consecutive term-time week
  • To book, please use Taster PayPal button to pay in advance in JOINING

Pilates Body Awareness, is an enduring and unique Central London school of graded Pilates Matwork evening classes offering a rather special training experience to interested adults, teaching the principals of the Pilates technique within a broader perspective of health management, injury prevention and bio-mechanical analysis. 

These classes also reference a range of movement, art forms and physical training including the, now rarely taught, original 20th century choreography of Joseph Pilates. Founder teacher and school director, Chris Hocking, has trained in middle distance running, Yoga, Karate and professionally in Ballet, Contemporary & Jazz Dance and uses all this experience and education to bring Pilates alive and deliver classes that are well paced, relevant and effective. Fundamentally Pilates is corrective movement, but it is the manner in which it is used and applied that matters and potentially makes it into such a special class.

For an in-depth understanding of Anatomical terms relevant to Pilates please refer to Teachers notes: Glossary Part 1 and Glossary Part 2

THE TASTER CLASS

This gives people the opportunity to sample this particular approach to Pilates Matwork. The regular students work with a yoga mat, brick, 2.5m strap (best purchase YogaMad) and a hand towel (to create a friction free surface) but new students will be able to participate to a good level with 2 towels (one small, one large) a thick book and a long scarf. 

Leading on to....

THE INAUGURAL COURSE AND LEVEL 1 

The fundamentals of the technique; re-conditioning of muscles to improve posture, breathing patterns and avoidance of strain are explained. Realistic training covers issues of alignment, strength and flexibility. The feet and their need for placement and alignment, explained. The structure of the spine and movement potential, explained. Students learn management of the 4 PBA items of equipment to enhance accuracy and efficacy of movement. Six months

Progressing on to ....

ELEMENTARY: LEVEL 2

Students become cleaner in their movements and body shape starts to change. Control of form, grace and stamina are all appearing. Core strength is now fairly successfully engaged as is the mind which makes it safe to explore progressively robust movement sequences. One to two years

Moving on....by natural progression...to

INTERMEDIATE: LEVEL 3

Class participants are now ready to face moderately tough challenges enjoying them as stimulating and energizing. The range of movement has improved along with enhanced concentration, mindfulness, strength, stamina and agility. Many report leaving class relaxed and refreshed....time away from all the other problems of life.

Students get to try out their first Classical Matwork (original material and choreography of Joseph Pilates dating back to last century)....incredibly demanding, but only if you do it properly of course, something that requires absolute concentration and the investment of good training.?two to ten years

Then for the super-keen....when ready...

ADVANCED: LEVEL 4

Athletic fitness material suitable for well trained students with good levels of knowledge, muscle balance, skeletal alignment attention to detail, memory for corrections and sequences... and focus. Graceful, fluid, expansive movements characterise this level. If you want to get fit you must move and JP certainly taught this. Some use of external rotation of the hip joint for greater range of movement. Hard work and addictive, these classes are a life-line for many of these high level students keeping them calm, engrossed and healthy.

The Classical component, now more ambitious, is supported by analysis and modifications allowing all to participate without breaking the cardinal rules of Pilates...grace, form, movement control, breath control, co-ordination, energy efficiency...and the avoidance of strain, inappropriate force and time wasted doing things badly. The aim is to educate progressively and by correction and repetition eliminate bad posture and bio-mechanics. Life-time study

Finally for the super-human ....by invitation ...if in possession of determination, a sound frame and strong technique....

CLASSICAL: LEVEL 5

This is the toughest class of the week and a challenge to even the most talented of students...which seems to keep them happy and engaged. 

"Joseph Pilates was an amazing body worker. The more I teach his original material the more I wonder at his insights and genius." Chris Hocking

This work is difficult, but even so PBA has a group loyal to class at this level. They seem to thrive on it, the challenges being both mental and physical. Here we have a unique UK training....the original 36 matwork exercises taught on a regular basis with the back up of a programme of graded, progressive training. Yes, we do modify, but many PBA students are also capable of the form just as Joseph Pilates designed and later taught it in his original 20th century New York studio, 60 years or so ago. Amazing!

We thank you for reading this and hope you have found it informative and encouraging. If you live/work in Central London maybe we'll meet you soon.
Chris Hocking and the PBA team. November 2017. 

Founder teacher Chris Hocking's pledge to her students has always been to teach group Matwork classes to the same standard as her impressive training in the early UK Pilates studios, the same attention to detail, application of corrective and remedial material, anatomical insight and a broad, progressive, forever fascinating range of effective body-sculpting material.

PBA has much to offer to the new student estranged from exercise and looking for considered tuition, and to a more experienced student looking for an expert in the field and progression into authentic, advanced, Pilates body-work.