Chris Hocking
Pilates Body Awareness Profile
Skillfully structured graded Matwork classes from Beginners to Advanced for well being, strength, flexibility, agility, a healthy spine, better posture and more
Christine Hocking



PILATES BODY AWARENESS Est1987
 - PILATES BY CHRIS HOCKING

Skillfully structured graded Matwork classes from Beginners to Advanced for well-being, strength, flexibility, agility, a healthy spine, better posture and more
 energy. Affordable group tuition & progression through well structured levels, evenings and Saturdays in Central London EC1 with one of the UK's first and finest Pilates teachers.

PBA, an enduring ever-evolving school of Pilates Matwork established in 1987 by Chris Hocking, offers a high quality service, safe, thorough, effective tuition and good value for money. £17.50 for a 1hr Taster Class (see Offers) and £115 for a flexible starter course of 10 weeks. .

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Brand New Venue for PBA

From 1 July 2018 we have wonderful new premises at the Academy Mews Dance Studios. See their Website here. Further details in Venues

Class Announcements

The next Weekend Intensive, June 9 and 10th. is Yoga and Pilates: Shared roots, divergent approaches Book your place now

The Monday evening 6 - 7pm Taster class will cease after 14th. May. The second (Advanced) and third (Intermediate) classes will then start at 6.30 pm and 7.30 pm respectively from 21st. May.

Classical Pilates

Are you a professional teacher of Pilates, Yoga or Dance looking for in-depth tuition in Classical Pilates? See CLASSICAL page for more information on Classical Group class

Offers

See exciting new OFFERS  for the 10 week Spring term April, May & June, Monday 9 April - Saturday 16 June

Swap - in arrangements

See MEMBERS page for alternative classes

 

BLOG

  • Joseph Pilates Matwork

    Swandive

    Joseph Pilates Original Exercises!

    The original matwork sequence for everyman and woman pre-dating and then evolving, circa 1930s, 40s and 50s, alongside Joseph Pilates' teaching for invalids and injured athletes/dancers using the innovative equipment in his first movement therapy studios.

    Read more ...  
  • Pilates Practice Backbends

    Backbend

    How to get the most out of your Pilates Practice: Backbends
    by Chris Hocking

    Announce in class that we are working up to backbends and a discernible groan is released even in the advanced groups. Good Pilates students also find backbends tough because of the ills of the sedentary life style... but at least they are doing something about it and benefiting from correct practice.

    Read more ...  
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