PBA PRESS

"One of the safest and most precise forms of body-conditioning around... at the end of the session one feels lifted, calmer and more clear-headed"
Harpers & Queen

"Hocking... is a brilliant teacher [who] takes basic matwork exercises into a different league"
Evening Standard

"The best thing you can do for your posture... you finish a session invigorated"
Tatler

"Pilates encourages the harmonious working of mind and body... the whole body moves with greater fluency"
Vogue

"Improve your posture, increase your energy levels, relax your mind and reshape your body with ELLE's Pilates based exercise program"
Program devised for Elle by PBA's Chris Hocking
Elle

"[Pilates] has changed my life. I feel better all over.People have said I've lost weight but I haven't. My body's toned-up and I feel fitter, stronger and more graceful" Art director Ruth Shane quoted inTime Out

"Pilates-based exercise will leave you feeling energised... the benefits can be very far-reaching"
Cosmopolitan

Major feature on PBA-devised exercise program
Marie Claire

"VISIBLE BENEFITS: Pilates can
- correct posture and improve back problems
- realign your body, giving instant extra height
- slim, tone and streamline
- relieve tension and stress
- reduce aches and pains
- strengthen muscles and improve flexibility
- help anyone who has been injured by exercise"
Company