PILATES is a unique synthesis of the best of Eastern and Western approaches to the body and fitness. It will restore your body's natural balance, minimise the effects of ageing or injury, give you a leaner, more toned physique and "encourage the harmonious working of mind and body." (Vogue)
PILATES BODY AWARENESS have been setting a defining standard in the UK for over 25 years, and Chris Hocking "is a brilliant teacher... in a different league" (Evening Standard).
OUR BEGINNERS' CLASSES are available on a flexible basis in either Islington or Marylebone, and are both friendly and challenging.The school teaches all the way up to the highest international standard of classical matwork.
LEVEL 5 STUDENT