Pilates Body Awareness
Beyond physical, strengthen your mind & spirit
Pilates is for everyone
Pilates is ageless and genderless. Anyone can benefit from Pilates: the athlete, the office worker, those with physical challenges or injuries, the flexible and inflexible, the dancer, the boxer, and the expectant mother.
At Pilates Body Awareness our classes are structured across 5 levels so you will always be in the right class for you and your needs, being challenged but not over-stretched, pushing forwards not left behind.
Pilates is a must for pre, or postnatal mums
Pilates is a great way to stay connected with your changing body. We help you create a girdle of support - made from your pelvic floor and transverse abdominal muscles - to keep your lower back happy and help facilitate the best delivery possible.
Recovery and injury prevention
Many injuries are caused by muscular imbalances, Pilates exercises promote an even musculature throughout the body by strengthening the core.
Pilates is for professionals
Pilates combination of stretching and strengthening helps you release tension after a long day at the office leaving you feeling long and strong. Pilates helps you build strength to undo the damage to posture and back health caused by sitting for many hours, and leaves you feeling relaxed and energised.
Dancers, movers, and shakers
Enhance your skills with the precision and body awareness that comes from your Pilates practice. Improve balance and coordination while cross-training.
So, Pilates is for men too?
Of course! In fact Pilates was originally developed by a boxer and gymnast named Joseph Pilates in the early 20th century, the method was primarily created to train athletes and help recovering soldiers.
Pilates can complement your existing workouts whether they be running, biking, or weight-lifting, it can also improve your posture and muscle structure, making you quicker, leaner, and stronger.